EGO: Are you experienced, internationally speaking?

Raced overseas before? 
We would like to know whether you have travelled out of South Africa's borders to take part in any one of the sports that we cover. This 10 question survey will enable you to let us know about the amazing international events and locations you have been to. 


A pro triathlete's training day:

One of the best female triathletes of all time, Australia's Michellie Jones runs you through a training day in this video as she prepares for the 2011 season. The Aussie star is a two-times ITU World Champion and won the Ironman World Championship in Kona, Hawaii in 2006.

In our latest issue (Mar/Apr) you will find a feature on Reunion's Grand Raid - Diagonal of Fools, one of the toughest trail runs in the world. You'll also learn how to get your optimal tri-bar position, learn how to ace Ironman transition, see all the latest road and trail running shoes in our 2011 Shoe Guide, and get a comical inside look at the Totalsports Challenge. There is also a chance to win one of 10 pairs of Hi-Tec's new V-Lite Infinity trail shoes worth R1,099 when you subscribe for one or two years.

This and loads more in the March/April issue of Go Multi.

Western Cape, you're next:

South Africa's ultimate duathlon series, the R300,000 Momentum Health i-Flex National Duathlon Series, is heading for the Western Cape. The second round is an off road event taking place at the Zevenwacht Estate on 17 April.

Website:
Follow Ralph Kujawa as he gets triathlon fit following the Sports Science Institute of South Africa's engaging TRI-Fit programme in Cape Town.

Read newly-crowned SA champion Carlyn Fischer's report on Sunday's Port Elizabeth ITU Triathlon African Cup. This race doubled up as the SA Triathlon Championships. An unexpected win for the young triathlete.

News: 
Legendary Tour de France commentator Phil Liggett will indulge his twin passions of cycling and South Africa when he sets off on the nine-day Fairbairn Capital/Old Mutual joBerg2c mountain bike race from April 29.

One of South Africa's top multisport events, the Garmin Wartrail has delivered the goods yet again. Watch out for an in-depth feature in our May/June issue.

Events in our latest issue:
The Forest Run - event website
Namib Quest MTB - event website
Totalsports Challenge - event website
Spur Adventure Tri Challenge - event website
Momentum Health i-Flex National Duathlon Series - event website


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Subscribe to win one of 10 pairs of Hi-Tec's new Infinity V-Lite trail shoes valued at R1099

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Two years (12 issues) R250 (R20.83 per copy vs R29.95 in stores) or R320 with genuine BUFF*
*worth R160 on their own
Offer expires Monday 18 April 2011

EGO: Multisport takes you places

Multisport can take you to some amazing places, that's one of its appeals. Yes, living a fit and healthy lifestyle while enjoying the outdoors is what it's all about but it's taken to the next level when you can have all this fun in amazing locations. Right now Go Multi's Deon Braun is in Abu Dhabi in the United Arab Emirates, preparing for the Abu Dhabi International Triathlon which takes place on Saturday, 12 March. He will be competing and also covering it for a not-to-be-missed feature in our May/June issue. You can follow all the latest updates via twitter @gomulti. Good luck Deon!

Our latest issue (Vol 15.1) hit the shelves on Monday 7 March. In your multisport fix you will find a feature on Reunion's Grand Raid - Diagonal of Fools, one of the top trail runs in the world. You'll also learn how to get the correct tri-bar position, learn how to ace Ironman transition, see all the latest road and trail running shoes in our 2011 shoe guide, and get a comical inside look at the Totalsports Challenge. There is also a chance to win one of 10 pairs of Hi-Tec's new V-Lite Infinity trail shoes worth R1,099 if you subscribe for one or two years.

This and loads more in the March/April issue of Go Multi.

Duathlon goes big in Jozi:
South Africa's mega duathlon series, the R300,000 Momentum Health i-Flex National Duathlon Series, kicked off at the end of February at the Waterfall Country Estate in Johannesburg, a new venue in the series. You can read what went down on the day and take a look at some pics on our Facebook page.

Website:
Follow Ian Little and his platoon as they get fit at the Hi-Tec Boot Camp at the Sports Science Institute of South Africa in Cape Town.

Want to improve your transitions? See our need-to-know tips for the Totalsports Challenge. These can be applied to other multisport long-distance multisport races, helping make it go a lot smoother and saving you time.

News:
Kevin Evans is back in top form after his operation, winning the inaugural Columbia Grape Escape in Cape Town on Sunday. The three-day stage race looks set to become a popular fixture in the future.
 
A team being championed by Momentum Health Trustee, Francois Swanepoel, will attempt to ride this Sunday's Cape Argus Pick n Pay Cycle Tour in Cape Town twice to raise funds for a Hillbrow Children’s Home. Momentum staffer, Carel Bosman, as well as Advocate Allen Liversage will make up the energetic trio.

New stage trail run:
The FOREST Trail Run = 100km, 17-19 June, Garden Route, George to Knysna Forest

You like the magazine, so why not subscribe?
Subscribe to win one of 10 pairs of Hi-Tec's new Infinity V-Lite trail shoes valued at R1099

Credit card and EFT payments . Email admin@gomulti.co.za for assistance. Don't delay - time is running out.

To help us get EGO into your mailbox and keep it out of your ISP's spam nets, please add gomulti2@gmail.com to your Address Book. We do not share your address with anyone nor will we ever sell your details to anyone. We hate spam and we don't like spammers, to put it mildly!

Subscribe & save R50 on cover price (1 year)
One year (6 issues) R130 (R21.67 vs R29.95 in stores) or R220 with genuine BUFF*
Two years (12 issues) R250 (R20.83 per copy vs R29.95 in stores) or R320 with genuine BUFF*
*worth R160 on their own
Offer expires Monday 18 April 2011